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Free programs for 'Healthy Holiday Eating' set for Nov. 2 and 3 in Albert Lea and Austin

LeRoy Independent of LeRoy, Minnesota

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A free program, "Holiday Eating and Diabetes," is scheduled for 6 p.m. on Monday, Nov. 2 at Mayo Clinic Health System, Foundation Board Room, lower level (next to the cafeteria), 404 W. Fountain St., Albert Lea. You will learn about enjoying the holiday season while maintaining optimal diabetes control, discover tips for improving holiday recipes and portion control, and taste a healthy holiday-themed treat.

Another program, 'Eating Healthy through the Holidays' is scheduled for 10 a.m. on Tuesday, Nov. 3, at the Hormel Historic Home, 208 4th Ave. NW, Austin This program is not specific to any chronic condition and will provide general holiday eating information for health and weight.

Emily Schmidt, registered dietician at Mayo Clinic Health System will share how to navigate the holiday season while maintaining your health and weight.

Please register to ensure adequate seating and handout availability by calling our Patient Education Center at 507-379-2046.

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Original Publication Date: October 22, 2015

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