Small Town News

Bill Miller, CPT, offers local fitness and nutrition seminars

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Bill Miller, CPT, owner of Body By Bill Certified Personal Training, recently began a series of fitness and nutrition seminars, starting with a class at he Rehoboth Beach Library's celebration of National Library Week, April 10-16. Miller believes that changes in one's lifestyle, including proper eating habits, and cardiovascular

and weight training, add years to one's life. He has put together a comprehensive program geared toward the rewards of developing a balanced lifestyle.

In the hour-long presentation, Miller informs participants of five little-known facts about the state of collective fitness that will surprise most people. He also

provides valuable handouts, including Bill's Nutrition Tips No.l, featuring 10 Quick Tips Guiding You To Better Nutrition; and Cut The Fat with Eight Tips For Losing Fat From Your Lifestyle.

"It was wonderful, inspiring and in-formativc.he's our own Dr. Oz," said Joyce Houston of Lewes, who found Miller's fitness facts the push she needed to start eating healthier. "I especially enjoyed finding out my BMI, a free body fat analysis that Bill offered as a bonus after the class."

Miller's fitness and nutrition seminar reinforces the importance of a common-sense approach to weight loss - promoting slow weight loss as the safest and most effective approach to a fit and fabulous lifestyle. Targeting his fitness programs to provide the tools needed to accomplish his clients' personal goals, Miller's custom-crafted personal training programs often include individual guidance in weight management, body toning and firming, muscle development and nutrition.

Gail Payne of Bethany Beach said, "The information provided by Bill was right on

target. He provided guidelines for good nutritional eating and showed some pictorial examples comparing healthy food to unhealthy food. It is amazing how much more food you can eat if you just eat healthy. I definitely would recommend the seminar to anyone who is looking to improve their eating habits by finding alternatives for the not-so-healthy foods they eat today."

Miller's fitness and nutrition seminar will be a topic at the weekly meeting of the Rehoboth Beach Sunrise Rotary Club at 730 a.m., Friday, May 13. Plans are also in the works for a fitness and nutrition seminar at CAMP Rehoboth in the near future. Groups can calll to schedule a fitness and nutrition seminar.

Miller currently works with a full range of clients including seniors and young and active adults. He specializes in the lifestyle training of the mature individual and is accepting new clients. For more information, call Miller at 302-226-3877 or at The Firm Fitness Center in Rehoboth Beach at 302-227-8363. Email billszak@comcast.net or visit BodyBy-Bill.net.





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