Small Town News

Low-tech health

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The production of vaccine is apparently lagging the H1N1 flu, which is spreading throughout the country. Though the virus reportedly doesn't grow very fast in the vaccine lab, it apparently jumps from person to person quite easily.

As we wait for the vaccine, there are easy, low-tech ways to avoid getting sick, whether it's a common cold virus or the novel H1N1.

The simplest and most effective technique to battle infection is simply to wash one's hands often, and thoroughly.

We don't mean the two-second ritualistic ducking hands under the faucet. To be most effective, hands, wrists and fingernails should be soaped up and washed for at least 20 seconds before rinsing off with warm water.

Cough and sneeze into a disposable tissue, your shoulder or the crook of your elbow in order to avoid getting germs on your hands.

Avoid people who are sick, and stay home yourself if you become ill. (If you have flu-like symptoms, call a health provider.)

Try not to touch your eyes, nose or mouth -- mucous membranes are where viruses enter the body.

These are all simple ways to keep ourselves and our neighbors healthy. And, if we don't shake hands with you, we please understand we have your best interest at heart. --J. Stephen McLaughlin



Copyright 2009 Independent Coast Observer, Gualala, California. All Rights Reserved. This content, including derivations, may not be stored or distributed in any manner, disseminated, published, broadcast, rewritten or reproduced without express, written consent from SmallTownPapers, Inc.

© 2010 Independent Coast Observer Gualala, California. All Rights Reserved. This content, including derivations, may not be stored or distributed in any manner, disseminated, published, broadcast, rewritten or reproduced without express, written consent from DAS.

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